Alan Austin

Alan Austin

TCUGB Registered Instructor

BCCMA, PTCCI (Level 7)

Many sports professionals now include Tai Chi and Qigong in their daily fitness regime...Why?

The ancient practice of training both the mind and the body as one has been used for centuries in China and the Far East. These exercises have been proven to deliver significant increases in sporting performances when used by sports athletes.

Professional athletes have discovered that these oriental practices, used in conjunction with their sports training programme, simply work. Therefore, providing another dimension in their preparation for events, the student develops better focus and concentration when under pressure during actual competition.

Whether you are a professional athlete or just enjoy sport for pleasure, if you are looking to raise your performance to the next level why not try Tai Chi or Qigong.

Tai Chi for Health

Modern living has now put most of us in the fast lane and with that comes stress and pressure from all directions. Are you looking to get some balance back in your life, improve your health and fitness, and learn to relax from modern living?

Tai Chi and Qigong can help. It is practiced worldwide, many people will have seen Chinese people in parks practising Tai chi. The health benefits are significant with daily practice.

Tai Chi offers a simple way of exercising to improve health and well being. You do not need any special equipment or clothing. Specific exercises can be practised at home with minimal space.

If you are looking for a change and different path to keeping fit and healthy, why not try Tai Chi or Qigong?