Classes

I currently hold classes in Brenchley see below for full class details.

Wednesday - Brenchley Memorial Hall

Tai Chi - Evening 7:00 - 8:30 - high activity.

Intermediate - advanced - The class is suitable for all ages who are keen on improving their fitness and health

Class information -See attached document below

Friday - Brenchley Memorial Hall

Qigong - Morning 10:00 - 11:00 - moderate activity.

Beginner - advanced - The class is suitable for all ages.

Class information - See attached document below

Tai Chi - Morning 11.05 - 12:05 - Moderate activity

Beginner - Advanced - This class is open to Qigong students (1 years experience) or students who have studied Tai Chi before.

Class information - Learning the Hand Form and some partner exercises with a view to improve fitness and health

Individual Lessons

I can offer 1-1 Tai Chi or Qigong lessons at my home studio or if you have enough space in your own home. Please email me to discuss your health and fitness goals. I am more than happy to discuss the options to get you started with your training.

If you are looking to combine your sports training with Tai Chi or Qigong, I am more than happy to offer advice and a recommended programme please email me with your specific goals and objectives, and we can discuss the best options to get you started.

aaustin0567@gmail.com

Tai Chi Class Eve.pdf
Qigong Class.pdf