I currently hold classes in Brenchley see below for full class details.
Wednesday - Brenchley Memorial Hall
Tai Chi - Evening 7:00 - 8:30 - high activity.
Intermediate - advanced - The class is suitable for all ages who are keen on improving their fitness and health
Class information -See attached document below
Friday - Brenchley Memorial Hall
Qigong - Morning 10:00 - 11:00 - moderate activity.
Beginner - advanced - The class is suitable for all ages.
Class information - See attached document below
Tai Chi - Morning 11.05 - 12:05 - Moderate activity
Beginner - Advanced - This class is open to Qigong students (1 years experience) or students who have studied Tai Chi before.
Class information - Learning the Hand Form and some partner exercises with a view to improve fitness and health
I can offer 1-1 Tai Chi or Qigong lessons at my home studio or if you have enough space in your own home. Please email me to discuss your health and fitness goals. I am more than happy to discuss the options to get you started with your training.
If you are looking to combine your sports training with Tai Chi or Qigong, I am more than happy to offer advice and a recommended programme please email me with your specific goals and objectives, and we can discuss the best options to get you started.